Herb Profiles

Lemon Balm

February 19, 2021

LEMON BALM

Melissa officinalis

Family: Lamiaceae

Part used: Leaves, flowers

Energetics: Sour, cool, neutral

Actions: Antidepressant, antioxidant, antispasmodic, anxiolytic, antiviral, carminative, nervine

Lemon balm is an herb that we use a lot of at Herbal Revolution. This is a wonderful plant that is so fabulous for the nervous system. It can be calming, uplifting, focusing and supporting to our digestive, immune and nervous systems. It’s also delicious. What’s not to love? The aromatics always tend to be my favorite rows to weed on the farm, and for good reason. Lemon balm is loaded with volatile essential oils, so just being around and smelling the plant is incredibly medicinal. I use lemon balm for anxiety, stress, immune support and herpes and for uplifting the spirit and clearing the mind.

Contraindications: Theoretically, taking large amounts of lemon balm can have effects on people with hypothyroidism and taking Synthroid or other thyroid stimulating medications.

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Ashwagandha

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