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(New to the Rest + Reset? Check out the Intro, Part One, and Part Two)
Give our 21 Day Rest + Reset a try and see what a difference a solid sleep and immunity routine can make! 21 days can be a magical number in creating new routines that stick.
Sleep is such an important part of our cycle. It’s a time when our bodies can heal and restore themselves. If we don’t get enough sleep there are a host of issues that can arise, such as depression, anxiety, fatigue, high blood pressure, and lowered immune response just to name a few.
Over the next few weeks, we’ll be posting our 21 Day Rest + Reset right here on our website AND on social media. This practice, developed by esteemed Herbalist, Kathi Langelier, is meant to help you refresh your sleep and daily routines for optimal rest and wellness over a 3 week period. Although we’ll be releasing this 5-part series over the next few weeks, feel free to follow along at your own pace. Save the posts for future reference and come back to it whenever you want!
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How’s it going?! Hopefully you’re starting to notice some shifts, maybe you’re waking up feeling more refreshed and alert, ready to take on the day or maybe you’re noticing you have less stress and anxiety. But maybe you’re still not feeling much….this is also normal. It can take time for our bodies to reset and undo patterns that we’ve had for years, so hang in there.
For the next 10 days you will be sticking to the routine that was set during Days 1 -11 but adding a few more things to that routine to support your immune system.
The immune products we suggest for this reset are Elderberry Elixir, Mushroom + Roots Elixir, Chaga Chai Tea and Fire Cider. For the sleep products, we recommended use during your evening routines, but the immune products you could use throughout the day when it’s most convenient for your schedule. A morning immune routine is a perfect complement to your evening sleep routine.
Over the next few weeks, we’ll be posting our 21 Day Rest + Reset right here on our website AND on social media. This practice, developed by esteemed Herbalist, Kathi Langelier, is meant to help you refresh your sleep and daily routines for optimal rest and wellness over a 3 week period. Although we’ll be releasing this 5-part series over the next few weeks, feel free to follow along at your own pace. Save the posts for future reference and come back to it whenever you want!
