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Sleep is such an important part of our cycle. It’s a time when our bodies can heal and restore themselves. If we don’t get enough sleep there are a host of issues that can arise, such as depression, anxiety, fatigue, high blood pressure, and lowered immune response just to name a few.
Over the next few weeks, we’ll be posting our 21 Day Rest + Reset right here on our website AND on social media. This practice, developed by esteemed Herbalist, Kathi Langelier, is meant to help you refresh your sleep and daily routines for optimal rest and wellness over a 3 week period. Although we’ll be releasing this 5-part series over the next few weeks, feel free to follow along at your own pace. Save the posts for future reference and come back to it whenever you want!
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The average adult should get roughly 7- 9 hours of sleep each night. Getting a restful sleep can help reduce health issues, support healthy cortisol levels and boost the immune system. Our sleep health is directly connected to our immune health. Studies show that getting 4 hours of sleep instead of 8 hours, reduces the amount of immune fighting cells created in the body by 72%.So let’s talk about something you can do to support getting a healthy night's sleep…starting with some herbs! There are a handful of great herbs that can help support sleep issues like California poppy, catnip, passionflower, lavender, chamomile, milky oats, all things you can find in our Go to Bed Elixir, Goodnight Moon Tea and Restore + Relax Tea.
Who says new habits need to wait until January 1st? If you’re looking to kick off the New Year with a mocktail in hand, we have you covered with four delicious herbal beverages.
