Wellness

Herbal Allies for Capricorns

December 22, 2021

Capricorn season celebrates an astrological sign that’s often associated with ambition and determination. Traditionally, this earth sign is hardworking – they’re trailblazers and leaders, go-getters and revolutionaries. Check out a few herbal allies whose constituents may be helpful for those with Capricorn in their chart.

Wellness for the Winter Solstice and Beyond

December 13, 2021

Each season has something beautiful to offer, something we can learn from or that inspires us to grow. Winter, however, is often a time when it’s hardest to recognize the many gifts around us. In many parts of the world, we experience less time with the sun, decreased activities in the garden, and land that we’ve formed a deep connection with over the milder months is now buried beneath snow.

Herbal Rituals for the New Moon: Elder

December 03, 2021

When a new moon appears in the lunar cycle, consider working with Elder in a way that honors and celebrates all the new moon has to offer. Check out some ideas for how you can incorporate Elder into your new moon rituals or celebrations.

Stress & the Nervous System

March 26, 2020

Stress can really do a number on your nerves and greatly impact the Immune System. I'll let you in on a little secret, the body is fully connected, and no matter how many systems we split our tissues and organs into they're still going to overlap and interweave...

Sleep & Stress

March 26, 2020

Sleep is so very important for so many things! When we're stressed, scared or anxious, sleep is one of our greatest allies, but sometimes with all that's going a goodnights sleep, can be just out of reach. If you're having trouble getting to sleep...

Food & the Immune System

March 26, 2020

When I'm getting some sugar cravings I turn to my bitter herbs. Dandelion, Burdock, Yellow Dock and Chamomile are some of my favorites and can really take the edge off of a craving.

Herbal Aphrodisiacs

February 02, 2020

With Valentine's Day right around the corner, everyone is talking about aphrodisiacs. So, I thought I'd add to the conversation with a few of my favorite herbal aphrodisiacs and our Chocolate Love EliXXXir.

Evening Tea Ritual

August 19, 2019

What is a ritual? According to the dictionary; it is any established form of a ceremony, ritual observance, or an act or series of acts regularly repeated in a precise manner. One of my favorite rituals is that act of stepping out into the gardens in the evening to collect herbs for a night time tea.

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